Now, Nutritional Yeast Flakes have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Stewed Canned Tomatoes?
Now, Nutritional Yeast Flakes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
100 calories of Now, Nutritional Yeast Flakes have 96.9 times more Vitamin B1, 127.4 times more Vitamin B2, 33.3 times more Vitamin B3, 262.3 times more Vitamin B6, 100.3 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 1.5 times more Fiber and 4.1 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.