Nutrient Comparison: Acorn Flour VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Cooked Oat Bran:
- 14 ounces of Acorn Flour have 4.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.3 times more Vitamin B5, 27.5 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Oat Bran.
- Both Acorn Flour and Cooked Oat Bran provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Cooked Oat Bran:
- 14 ounces of Acorn Flour have 4.3 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 7.7 times more Potassium and 1.2 times more Zinc than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 14 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Cooked Oat Bran contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 12.5 times more Energy, 35.1 times more Fat, 24.1 times more Saturated Fat, 17.9 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6