Nutrient Comparison: Acorn Flour VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Brown Rice:
- 14 ounces of Acorn Flour have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Brown Rice:
- 14 ounces of Acorn Flour have 1.3 times more Calcium, 2.2 times more Copper and 2.7 times more Potassium than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat and 6.3 times more Omega 6 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Brown Rice offer comparable quantities of Protein per 14 ounces.