Comparing Nutrients in 14 ounces Dried Acorns VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Dried Acorns	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	69.7% 2020kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	141% 24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	35% 45.7g	130g per day for Men 19-50 years
Sugars	NA	51.2% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.5g	g per day for Men 19-50 years
Sucrose	NA	% 24.5g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	57.4% 32g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	21.4% 214mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.54% 20g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS As Served In Restaurant Horchata per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs As Served In Restaurant Horchata:

• 14 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, 51.2 times more Vitamin B3, more Vitamin B5 and 40.9 times more Vitamin B6 than As Served In Restaurant Horchata.
• 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 14 ounces for Dried Acorns vs As Served In Restaurant Horchata:

• 14 ounces of Dried Acorns have 3 times more Calcium, 409 times more Copper, 104 times more Iron, 27.3 times more Magnesium, 136.3 times more Manganese, 6.9 times more Phosphorus, 20.9 times more Potassium and 11.2 times more Zinc than As Served In Restaurant Horchata.
• While 14 oz of As Served In Restaurant Horchata contain 17.2 times more Water than Dried Acorns.
• 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 9.4 times more Energy, 44.2 times more Fat, 4.7 times more Carbohydrate and 16.9 times more Protein than As Served In Restaurant Horchata.
• 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein