Nutrient Comparison: Dried Acorns VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Dandelion Greens:
- 14 ounces of Dried Acorns have 3 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Dandelion Greens:
- 14 ounces of Dried Acorns have 4.8 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 3.5 times more Calcium, 3 times more Iron, more Sodium and 16.9 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 11.3 times more Energy, 44.9 times more Fat, 24 times more Saturated Fat, 23.2 times more Omega 6, 5.8 times more Carbohydrate and 3 times more Protein than Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6