Nutrient Comparison: Dried Acorns VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dried Acorns have 1.6 times more Calcium, 4.1 times more Copper, 1.8 times more Magnesium and 2.5 times more Potassium than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 4.1 times more Iron, 2.8 times more Manganese and more Sodium than Dried Acorns.
- Both Dried Acorns and Dry Enriched Vegetable Macaroni contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 30.2 times more Fat, 27.2 times more Saturated Fat and 16.1 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.