Nutrient Comparison: Dried Acorns VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Canned Pimento:
- 14 ounces of Dried Acorns have 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 94 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Canned Pimento.
- While 14 oz of Canned Pimento contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Canned Pimento:
- 14 ounces of Dried Acorns have 9 times more Calcium, 16.7 times more Copper, 13.7 times more Magnesium, 14.8 times more Manganese, 6.1 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.6 times more Iron and 18.4 times more Water than Dried Acorns.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 22.1 times more Energy, 104.7 times more Fat, 90.8 times more Saturated Fat, 41.5 times more Omega 6, 10.5 times more Carbohydrate and 7.4 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 6 and Protein