Comparing Nutrients in 300 calories Dried AcornsVS Canned Pimento
Weight per 300 calories
Dried Acorns
59g
Canned Pimento
1304g
Dried Acorns have 22.1 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pimento?
Dried Acorns VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Pimento?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Pimento:
300 calories of Dried Acorns have 4.2 times more Vitamin B5 than Canned Pimento.
While 300 kcal of Canned Pimento contain more Vitamin A, 2.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Pimento provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Pimento:
300 kcal of Canned Pimento contain 2.5 times more Calcium, 1.3 times more Copper, 35.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.3 times more Zinc and 407.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.7 times more Fat, 4.1 times more Saturated Fat and 1.9 times more Omega 6 than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.1 times more Carbohydrate and 3 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Pimento offer comparable quantities of Energy per 300 calories.