Nutrient Comparison: Dried Acorns VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Raw Quinoa:
- 14 ounces of Dried Acorns have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Raw Quinoa:
- 14 ounces of Dried Acorns have 1.4 times more Copper and 1.3 times more Potassium than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 4.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Quinoa contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 5.2 times more Fat, 5.8 times more Saturated Fat and 2 times more Omega 6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Raw Quinoa offer comparable quantities of Carbohydrate per 14 ounces.