Nutrient Comparison: Dried Acorns VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, banana chips:
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, banana chips:
- 14 ounces of Dried Acorns have 3 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
- Both Dried Acorns and Snacks, banana chips contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 9.8 times more Omega 6 and 3.5 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 7.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, banana chips offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.