Nutrient Comparison: Dried Acorns VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, banana chips:
- 100 grams of Dried Acorns have 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, banana chips:
- 100 grams of Dried Acorns have 3 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
- Both Dried Acorns and Snacks, banana chips contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 9.8 times more Omega 6 and 3.5 times more Protein than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 7.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, banana chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.