Nutrient Comparison: Dried Acorns VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, plantain chips, salted:
- 14 ounces of Dried Acorns have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, plantain chips, salted:
- 14 ounces of Dried Acorns have 6 times more Calcium, 4.1 times more Copper, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Sodium than Dried Acorns.
- Both Dried Acorns and Snacks, plantain chips, salted contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.6 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.