Nutrient Comparison: Dried Acorns VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Summer Squash with Salt:
- 14 ounces of Dried Acorns have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Summer Squash with Salt:
- 14 ounces of Dried Acorns have 2 times more Calcium, 7.9 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain more Sodium and 18.5 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 25.5 times more Energy, 101.3 times more Fat, 63.8 times more Saturated Fat, 123.5 times more Omega 6, 12.5 times more Carbohydrate and 8.9 times more Protein than Boiled Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein