Nutrient Comparison: Dried Acorns VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Sweet Potato Puffs:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Sweet Potato Puffs:
- 14 ounces of Dried Acorns have 2.6 times more Iron and 2.9 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain more Sodium than Dried Acorns.
- Both Dried Acorns and Frozen Sweet Potato Puffs contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.2 times more Energy, 8.8 times more Fat, 13.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6 times more Protein than Frozen Sweet Potato Puffs.