Nutrient Comparison: Dried Acorns VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Frozen Sweet Potato Puffs:
- 1 kg of Frozen Sweet Potato Puffs, Unprepared contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Acorns vs Frozen Sweet Potato Puffs:
- 1 kilogram of Dried Acorns has 2.6 times more Iron and 2.9 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains more Sodium than Dried Acorns.
- Both Dried Acorns and Frozen Sweet Potato Puffs contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3.2 times more Energy, 8.8 times more Fat, 13.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6 times more Protein than Frozen Sweet Potato Puffs.