Nutrient Comparison: Dried Acorns VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Wheat Sprouts:
- 14 ounces of Dried Acorns have 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Wheat Sprouts:
- 14 ounces of Dried Acorns have 1.9 times more Calcium, 3.1 times more Copper and 4.2 times more Potassium than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.1 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Wheat Sprouts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.6 times more Energy, 24.7 times more Fat, 19.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Sprouts.
- Both Dried Acorns and Wheat Sprouts offer comparable quantities of Protein per 14 ounces.