Nutrient Comparison: Acorns VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Asparagus:
- 14 ounces of Acorns have 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Asparagus.
- While 14 oz of Raw Asparagus contain 19 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Asparagus provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Asparagus:
- 14 ounces of Acorns have 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Asparagus.
- While 14 oz of Raw Asparagus contain 2.7 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Asparagus contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.4 times more Energy, 198.8 times more Fat, 77.6 times more Saturated Fat, 114.9 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 6