Comparing Nutrients in 100 calories AcornsVS Asparagus
Weight per 100 calories
Acorns
26g
Asparagus
500g
Acorns have 19.4 times more energy per 100g than Asparagus. It has high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Asparagus?
Discover which food has more nutrients per 100 calories - Acorns or Asparagus?
Lets compare vitamin content per 100 calories of Acorns vs Asparagus:
100 kcal of Raw Asparagus contain 367.7 times more Vitamin A, 24.7 times more Vitamin B1, 23.1 times more Vitamin B2, 10.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Asparagus:
100 kcal of Raw Asparagus contain 11.3 times more Calcium, 5.9 times more Copper, 52.4 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 12.7 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Zinc and 64.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.3 times more Fat, 4 times more Saturated Fat and 5.9 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 1.8 times more Carbohydrate and 6.9 times more Protein than Raw Acorns.
Both Acorns and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6