Nutrient Comparison: Acorns VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Asparagus:
- 1 kilogram of Acorns has 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Asparagus.
- While 1 kg of Raw Asparagus contains 19 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Asparagus provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Asparagus have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Asparagus:
- 1 kilogram of Acorns has 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Asparagus.
- While 1 kg of Raw Asparagus contains 2.7 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Asparagus contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.4 times more Energy, 198.8 times more Fat, 77.6 times more Saturated Fat, 114.9 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Asparagus.
- 1 kilogram of Asparagus provide inadequate amounts of Energy and Omega 6