Nutrient Comparison: Acorns VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Well Tap Water:
- Both Raw Acorns and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Acorns vs Well Tap Water:
- 14 ounces of Acorns have 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 3.6 times more Water than Raw Acorns.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein