Nutrient Comparison: Acorns VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Well Tap Water:
- Both Raw Acorns and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Acorns vs Well Tap Water:
- 100 grams of Acorns have 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 3.6 times more Water than Raw Acorns.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein