Nutrient Comparison: Acorns VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Well Tap Water:
- Both Raw Acorns and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Acorns vs Well Tap Water:
- 7 ounces of Acorns have 13.7 times more Calcium, 38.8 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Well Tap Water.
- While 7 oz of Well Tap Water contain 3.6 times more Water than Raw Acorns.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Energy, more Fat, more Carbohydrate and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate and Protein