Nutrient Comparison: Acorns VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cauliflower:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Raw Acorns.
- Both Acorns and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cauliflower:
- 14 ounces of Acorns have 1.9 times more Calcium, 15.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.5 times more Energy, 85.2 times more Fat, 23.9 times more Saturated Fat, 287.3 times more Omega 6, 8.2 times more Carbohydrate and 3.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6