Comparing Nutrients in 100 calories AcornsVS Cauliflower
Weight per 100 calories
Acorns
26g
Cauliflower
400g
Acorns have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cauliflower?
Discover which food has more nutrients per 100 calories - Acorns or Cauliflower?
Lets compare vitamin content per 100 calories of Acorns vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.3 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 8.6 times more Potassium, more Sodium, 8.2 times more Zinc and 51.1 times more Water than Raw Acorns.
Both Acorns and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.5 times more Fat, 1.5 times more Saturated Fat and 18.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6