Nutrient Comparison: Acorns VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cauliflower:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C than Raw Acorns.
- Both Acorns and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cauliflower:
- 5 ounces of Acorns have 1.9 times more Calcium, 15.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sodium and 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Energy, 85.2 times more Fat, 23.9 times more Saturated Fat, 287.3 times more Omega 6, 8.2 times more Carbohydrate and 3.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6