Nutrient Comparison: Acorns VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Acorns have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
- Both Acorns and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Acorns have 4.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 3.7 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Iron, more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.4 times more Energy, 12.2 times more Fat, 15.2 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned low Salt Chickpeas with Liquids.