Comparing Nutrients in 500 calories AcornsVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Acorns
129g
Canned low Salt Chickpeas with Liquids
568g
Acorns have 4.4 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned low Salt Chickpeas with Liquids?
Acorns VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Acorns vs Canned low Salt Chickpeas with Liquids:
500 calories of Acorns have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned low Salt Chickpeas with Liquids:
500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.8 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, more Sodium, 5.9 times more Zinc and 12.4 times more Water than Raw Acorns.
Both Acorns and Canned low Salt Chickpeas with Liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.