Nutrient Comparison: Acorns VS Canned low Salt Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Acorns have 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
- Both Acorns and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Acorns have 4.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 3.7 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Iron, more Sodium, 1.4 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.4 times more Energy, 12.2 times more Fat, 15.2 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned low Salt Chickpeas with Liquids.