Nutrient Comparison: Acorns VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Garland Chrysanthemum:
- 14 ounces of Acorns have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 64.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Garland Chrysanthemum:
- 14 ounces of Acorns have 4.7 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.7 times more Calcium, 4.7 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Garland Chrysanthemum contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.4 times more Energy, 265.1 times more Fat, 141 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 3.8 times more Protein than Boiled Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6