Nutrient Comparison: Acorns VS Boiled Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Garland Chrysanthemum:
- 1 pound of Acorns has 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 64.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Garland Chrysanthemum:
- 1 pound of Acorns has 4.7 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 1.7 times more Calcium, 4.7 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Garland Chrysanthemum contain similar levels of Potassium per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 19.4 times more Energy, 265.1 times more Fat, 141 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 3.8 times more Protein than Boiled Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6