Nutrient Comparison: Acorns VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Chopped Collards:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 229.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Chopped Collards provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Chopped Collards:
- 14 ounces of Acorns have 11.7 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 4.9 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.7 times more Energy, 64.5 times more Fat, 64.6 times more Saturated Fat, 63.8 times more Omega 6, 6.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Collards.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6