Comparing Nutrients in 300 calories AcornsVS Frozen Chopped Collards
Weight per 300 calories
Acorns
77.5g
Frozen Chopped Collards
909g
Acorns have 11.7 times more energy per 100g than Frozen Chopped Collards. It has high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Chopped Collards?
Acorns VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Chopped Collards:
300 kcal of Frozen Chopped Collards, Unprepared contain 2691.4 times more Vitamin A, 5.2 times more Vitamin B1, 10.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Chopped Collards:
300 kcal of Frozen Chopped Collards, Unprepared contain 57.5 times more Calcium, 15.9 times more Iron, 5.5 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, more Sodium, 6 times more Zinc and 37.6 times more Water than Raw Acorns.
Both Acorns and Frozen Chopped Collards contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.5 times more Fat, 5.5 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 1.9 times more Carbohydrate and 5.1 times more Protein than Raw Acorns.
Both Acorns and Frozen Chopped Collards offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6