Nutrient Comparison: Acorns VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Chopped Collards:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 229.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Chopped Collards provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Chopped Collards:
- 1 kilogram of Acorns has 11.7 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 4.9 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.7 times more Energy, 64.5 times more Fat, 64.6 times more Saturated Fat, 63.8 times more Omega 6, 6.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Collards.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6