Nutrient Comparison: Acorns VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Common Cowpeas:
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Common Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Common Cowpeas:
- 14 oz of Raw Common Cowpeas contain 2.7 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and Common Cowpeas contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 18.9 times more Fat, 9.4 times more Saturated Fat and 13.4 times more Omega 6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Common Cowpeas offer comparable quantities of Energy per 14 ounces.