Nutrient Comparison: Acorns VS Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Common Cowpeas:
- 1 pound of Acorns has 1.5 times more Vitamin B6 than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Common Cowpeas provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Common Cowpeas:
- 1 lb of Raw Common Cowpeas contains 2.7 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and Common Cowpeas contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 18.9 times more Fat, 9.4 times more Saturated Fat and 13.4 times more Omega 6 than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Common Cowpeas offer comparable quantities of Energy per one pound.