Nutrient Comparison: Acorns VS Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Common Cowpeas:
- 5 ounces of Acorns have 1.5 times more Vitamin B6 than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Common Cowpeas provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Common Cowpeas:
- 5 oz of Raw Common Cowpeas contain 2.7 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and Common Cowpeas contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 18.9 times more Fat, 9.4 times more Saturated Fat and 13.4 times more Omega 6 than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Common Cowpeas offer comparable quantities of Energy per five ounces.