Nutrient Comparison: Acorns VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Grape Leaves:
- 14 ounces of Acorns have 2.8 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 688 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Grape Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Grape Leaves:
- 14 ounces of Acorns have 1.5 times more Copper and 2 times more Potassium than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 8.9 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Grape Leaves contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.2 times more Energy, 11.3 times more Fat, 9.2 times more Saturated Fat, 31.1 times more Omega 6 and 2.4 times more Carbohydrate than Grape Leaves.
- Both Acorns and Grape Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grape Leaves provide inadequate amounts of Omega 6