Comparing Nutrients in 300 calories AcornsVS Grape Leaves
Weight per 300 calories
Acorns
77.5g
Grape Leaves
323g
Acorns have 4.2 times more energy per 100g than Grape Leaves. It has high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Grape Leaves?
Discover which food has more nutrients per 300 calories - Acorns or Grape Leaves?
Lets compare vitamin content per 300 calories of Acorns vs Grape Leaves:
300 kcal of Raw Grape Leaves contain 2863 times more Vitamin A, 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Grape Leaves:
300 kcal of Raw Grape Leaves contain 36.8 times more Calcium, 2.8 times more Copper, 13.9 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Zinc and 10.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Fat, 2.2 times more Saturated Fat and 7.5 times more Omega 6 than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 1.8 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Grape Leaves provide inadequate amounts of Omega 6