Nutrient Comparison: Acorns VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Jackfruit:
- 14 ounces of Acorns have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Jackfruit.
- While 14 oz of Raw Jackfruit contain more Vitamin C than Raw Acorns.
- Both Acorns and Jackfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Jackfruit:
- 14 ounces of Acorns have 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Zinc than Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Jackfruit.
- 14 ounces of Jackfruit provide inadequate amounts of Omega 6