Comparing Nutrients in 300 calories AcornsVS Jackfruit
Weight per 300 calories
Acorns
77.5g
Jackfruit
316g
Acorns have 4.1 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Jackfruit?
Discover which food has more nutrients per 300 calories - Acorns or Jackfruit?
Lets compare vitamin content per 300 calories of Acorns vs Jackfruit:
300 kcal of Raw Jackfruit contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Jackfruit provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Jackfruit:
300 calories of Acorns have 2 times more Copper and 7.6 times more Manganese than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.4 times more Calcium, 1.9 times more Magnesium, 3.4 times more Potassium and 10.7 times more Water than Raw Acorns.
Both Acorns and Jackfruit contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Acorns as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.2 times more Fat, 3.9 times more Saturated Fat and 75.2 times more Omega 6 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Jackfruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6