Nutrient Comparison: Acorns VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Jackfruit:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Jackfruit.
- While 100 g of Raw Jackfruit contain more Vitamin C than Raw Acorns.
- Both Acorns and Jackfruit provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Jackfruit:
- 100 grams of Acorns have 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Zinc than Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6