Nutrient Comparison: Acorns VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Jackfruit:
- 7 ounces of Acorns have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Jackfruit.
- While 7 oz of Raw Jackfruit contain more Vitamin C than Raw Acorns.
- Both Acorns and Jackfruit provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Jackfruit:
- 7 ounces of Acorns have 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Zinc than Jackfruit.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Jackfruit.
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6