Nutrient Comparison: Acorns VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Baby Lima beans:
- 14 ounces of Acorns have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Baby Lima beans:
- 14 ounces of Acorns have 4.9 times more Copper, 1.2 times more Magnesium and 1.9 times more Manganese than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 2.8 times more Iron, 1.3 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Frozen Baby Lima beans contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.9 times more Energy, 54.2 times more Fat, 30.4 times more Saturated Fat, 31.5 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Baby Lima beans.
- Both Acorns and Frozen Baby Lima beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6