Comparing Nutrients in 300 calories AcornsVS Frozen Baby Lima beans
Weight per 300 calories
Acorns
77.5g
Frozen Baby Lima beans
227g
Acorns have 2.9 times more energy per 100g than Frozen Baby Lima beans. It has high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Baby Lima beans?
Acorns VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Baby Lima beans:
300 calories of Acorns have 1.3 times more Vitamin B5 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Baby Lima beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Baby Lima beans:
300 calories of Acorns have 1.7 times more Copper than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 2.5 times more Calcium, 8.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 18.5 times more Fat, 10.4 times more Saturated Fat and 10.7 times more Omega 6 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Frozen Baby Lima beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6