Nutrient Comparison: Acorns VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Baby Lima beans:
- 1 kilogram of Acorns has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Baby Lima beans:
- 1 kilogram of Acorns has 4.9 times more Copper, 1.2 times more Magnesium and 1.9 times more Manganese than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.8 times more Iron, 1.3 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Frozen Baby Lima beans contain similar levels of Calcium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.9 times more Energy, 54.2 times more Fat, 30.4 times more Saturated Fat, 31.5 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Baby Lima beans.
- Both Acorns and Frozen Baby Lima beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Baby Lima beans provide inadequate amounts of Omega 6