Nutrient Comparison: Acorns VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Young Lima Beans:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.9 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Lima Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Young Lima Beans:
- 14 ounces of Acorns have 1.2 times more Calcium and 2 times more Copper than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 4 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Young Lima Beans contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.4 times more Energy, 27.7 times more Fat, 15.7 times more Saturated Fat, 16.2 times more Omega 6 and 2 times more Carbohydrate than Young Lima Beans.
- Both Acorns and Young Lima Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6