Nutrient Comparison: Acorns VS Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Young Lima Beans:
- 5 ounces of Acorns have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 1.9 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Lima Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Young Lima Beans:
- 5 ounces of Acorns have 1.2 times more Calcium and 2 times more Copper than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 4 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Young Lima Beans contain similar levels of Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.4 times more Energy, 27.7 times more Fat, 15.7 times more Saturated Fat, 16.2 times more Omega 6 and 2 times more Carbohydrate than Young Lima Beans.
- Both Acorns and Young Lima Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Young Lima Beans provide inadequate amounts of Omega 6