Comparing Nutrients in 300 calories AcornsVS Young Lima Beans
Weight per 300 calories
Acorns
77.5g
Young Lima Beans
266g
Acorns have 3.4 times more energy per 100g than Young Lima Beans. It has high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Young Lima Beans?
Discover which food has more nutrients per 300 calories - Acorns or Young Lima Beans?
Lets compare vitamin content per 300 calories of Acorns vs Young Lima Beans:
300 kcal of Raw Young Lima Beans contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Young Lima Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Young Lima Beans:
300 kcal of Raw Young Lima Beans contain 2.8 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium and 5.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.1 times more Fat, 4.6 times more Saturated Fat and 4.7 times more Omega 6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.7 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6