Nutrient Comparison: Acorns VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Young Lima Beans:
- 1 kilogram of Acorns has 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 1.9 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Lima Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Young Lima Beans:
- 1 kilogram of Acorns has 1.2 times more Calcium and 2 times more Copper than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 4 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Young Lima Beans contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.4 times more Energy, 27.7 times more Fat, 15.7 times more Saturated Fat, 16.2 times more Omega 6 and 2 times more Carbohydrate than Young Lima Beans.
- Both Acorns and Young Lima Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6