Nutrient Comparison: Acorns VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sweetened Coconut Flakes:
- 14 ounces of Acorns have 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 17.6 times more Vitamin B6 and 29 times more Vitamin B9 than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sweetened Coconut Flakes:
- 14 ounces of Acorns have 3.7 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.7 times more Omega 6 and 2 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 8.5 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweetened Coconut Flakes offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6